BEGINNERS
If you are brand new to yoga, here is a good place to start! This class will introduce you to the basic principles and techniques of yoga. You will learn a basic group of warm- ups, asanas (physical poses), basic breath awareness and deep relaxation. You’ll be taught safe alignment and proper breathing in each pose so that you can experience the benefits of yoga from the very first class. The class will be taught at a pace that will allow you plenty of time to understand and integrate the instructions. You’ll learn how to modify any of the poses to make them accessible to your individual needs.

LEVEL 1
This class is a continuation of the Beginners class, adding new poses and bringing more challenge to the class. You will develop strength, flexibility and body integration in a wide range of poses. Students continue to refine their physical alignment and internal awareness within the poses. This class is appropriate for anyone who has had some previous yoga experience or for some beginners, depending on the individual.

LEVEL 2
This vinyasa flow class is great for individuals who are ready to challenge themselves. It is appropriate for students who have a good foundation in Level 1. This class is energizing and challenging. In this class, you’ll be practicing Sun Salutations that build strength and endurance. You’ll also be introduced to arm balances and inversions. Students are encouraged to listen to their own bodies and do what is appropriate and safe for themselves. All the poses can be modified as needed for the individual. Don’t be intimidated! When you’re ready, give it a try. This class can be fun!!

GENTLE YOGA
This class is ideal for people limited by age, weight, arthritis, or other physical limitations. We use plenty of props, including chairs, if needed, to make the poses safe and accessible to anyone regardless of their particular needs. Each class includes basic breath awareness and deep relaxation. Come as you are!

RESTORATIVE YOGA
In Restorative Yoga classes you practice poses that are completely supported by bolsters, blankets, and the floor so that you can experience a state of deep rest and relaxation. Relaxing deeply is extremely beneficial and healing and is important for optimal health of body, mind and spirit. Please check the schedule on the SPECIAL CLASSES page.

YIN YOGA
A Yin Yoga class is a practice that targets the deeper tissues in the body (the bones, ligaments and joints). In a Yin Yoga class, the poses are practiced on the floor using props if necessary for comfort, and passively held for longer periods of time. Some previous yoga experience is beneficial for this type of practice. Please check the schedule on the SPECIAL CLASSES page.